With 2018 almost here, perhaps you may consider trying the following reflection exercise, “Complete The Old, Create The New”. It was first introduced to me by one of my coaching mentors... Read More
Preparing for a five week adventure to an ecovillage on Vancouver Island, choosing the proper kit is extremely important to ensure a safe and successful trip. But just as important is the decision... Read More
Have you considered how birthdays could become a good time to make new year resolutions? Next week I celebrate another year here on planet earth. And I welcome the opportunity to review life,... Read More
Valentine’s Day always reminds me to reflect, with gratitude, on my heart-full life. Of course some years are easier than others but I always find aspects of life to be grateful for. My gift... Read More
February 2 is known as “Groundhog Day” and in North America this day has become somewhat of a commercial spectacle. There are, however, ancient roots tied to this event which more closely honour the... Read More
With 2017 almost here, perhaps you may consider trying the following reflection exercise, “Complete The Old, Create The New”. It was first introduced to me by one of my mentors and I... Read More
Autumn is my favourite season and I take every opportunity to get outside to enjoy the full sensory experience of this spectacular time of year. When I walk in the woods in the fall in Ontario it... Read More
Standing on the shoreline of Lake Superior, I inhaled a deep breath of crisp clean air and then exhaled slowly. The tension in my body and soul began to drift away with the rhythm of the waves. I... Read More