With 2017 almost here, perhaps you may consider trying the following reflection exercise, “Complete The Old, Create The New”. It was first introduced to me by one of my mentors and I... Read More
Autumn is my favourite season and I take every opportunity to get outside to enjoy the full sensory experience of this spectacular time of year. When I walk in the woods in the fall in Ontario it... Read More
Standing on the shoreline of Lake Superior, I inhaled a deep breath of crisp clean air and then exhaled slowly. The tension in my body and soul began to drift away with the rhythm of the waves. I... Read More
More and more scientific research demonstrates the health benefits for humans to spend time with and in nature. So could this apply to coaching conversations? The answer is a resounding yes. For... Read More
Valentine’s Day always reminds me to reflect, with gratitude, on my heart-full life. Of course some years are easier than others but I always find aspects of life to be grateful for. My gift... Read More