The village of Soma Soma on Gnau Island was a cultural stopover during my recent “live-aboard” scuba diving trip in the Republic of Fiji. The colours, sounds, and tastes of Soma Soma are simply... Read More

Fiji is known as “The Soft Coral Capital of the World” and the recent destination of my latest scuba diving holiday. I chose to board the Island Dancer II out of Suva for one week of diving around... Read More

I love to travel.  The more distant and difficult, the better.  I enjoy being completely immersed by the transition from daily routine to different, even exotic environments. To get to these strange... Read More

“Just go and do it!” I’ve heard that small clear voice in my head before, urging me forward. On that particular day, if I hadn’t listened, I would have stayed safe at home. I likely wouldn’t have... Read More

Certain places seem to fuse themselves into my mind.  For some reason the colours, sounds, and textures stand out vividly and clearly, etching an indelible memory.  Perhaps it’s the time of day that... Read More

For the first time, last week I rode my mountain bike on a single track trail.  It was challenging, difficult and I can hardly wait to go again!  Becoming aware that balance and focus are just as... Read More