In the city, the mundane chore of laundry was an onerous task, a necessary evil to complete at regular intervals to stay socially acceptable. Now it has become a joyous adventure. Yes, you heard... Read More
Hockey played outside, on a frozen lake, under the stars in the middle of the mountains is an event not soon to be forgotten. Frequently, after dinner, the staff and guests at the lodge will lace... Read More
I have a great deal of admiration for all those good folks who live in big cities. I was in Toronto on business last week, and I couldn’t help but notice the people striding through the hustle... Read More
Travelling in remote areas is always risky and dangerous. Last week when I experienced driving difficulties I felt very vulnerable yet grateful for the support that materialized. In spite of... Read More
Sometimes, where we practice yoga has as much effect on our well-being as how we practice yoga. The sights and sounds and sensations that envelope the asanas can deeply transform the effects. The... Read More
As I move into 2012 I wanted to re-share an exercise recommended to me by one of my coaching mentors, Sue Sheldon. The exercise is called “Complete The Old, Create The New”. It provided... Read More