Sometimes, where we practice yoga has as much effect on our well-being as how we practice yoga. The sights and sounds and sensations that envelope the asanas can deeply transform the effects. The... Read More
As I move into 2012 I wanted to re-share an exercise recommended to me by one of my coaching mentors, Sue Sheldon. The exercise is called “Complete The Old, Create The New”. It provided... Read More
The village of Soma Soma on Gnau Island was a cultural stopover during my recent “live-aboard” scuba diving trip in the Republic of Fiji. The colours, sounds, and tastes of Soma Soma are simply... Read More
While scuba diving in Fiji recently, I realized yet again how scuba rules apply to Life. Some rules are quite simple like don’t drink and dive, keep a foot on the floor if you get seasick, and duct... Read More
Fiji is known as “The Soft Coral Capital of the World” and the recent destination of my latest scuba diving holiday. I chose to board the Island Dancer II out of Suva for one week of diving around... Read More
I love to travel. The more distant and difficult, the better. I enjoy being completely immersed by the transition from daily routine to different, even exotic environments. To get to these strange... Read More
Living alone in a cabin in the middle of nowhere, of course cabin fever was bound to catch up with me! Boredom and restlessness settled in, and I found myself taking a crack at a few new activities.... Read More
Solitude: “the state of being or living alone, seclusion; remoteness from habitation; absence of human activity, a lonely, unfrequented place”. This describes my life right now. I live in... Read More